A study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a 22% reduction, was observed after […]
Osteoporosis or “porous bone” is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increased risk of bone fractures typically in the wrist, hip, and spine. Diet and exercise can do a lot to not only prevent osteoporosis, but to also reverse osteoporosis that […]
Most of us have heard that living a healthy lifestyle lowers the risk of certain illnesses and diseases such as heart disease, cancer, and diabetes. Research shows that the same can be said for strokes. The most common type of stroke is the ischemic stroke, which occurs when the blood supply to part of the […]
Emerging research indicates a strong connection between inadequate sleep and various health issues, such as elevated risks of hypertension, diabetes, obesity, and cardiovascular diseases. A recent study focusing on middle-aged individuals found that experiencing multiple sleep disturbances—including difficulty falling asleep, early morning awakenings, or sleeping less than six hours per night—can nearly triple the risk […]
Research published in the New England Journal of Medicine indicates that elevated blood glucose levels may heighten the risk of developing dementia, even among individuals without diabetes. The study monitored 2,067 participants without dementia at the outset, tracking their glucose levels over a median period of 6.8 years. Findings revealed that non-diabetic individuals with a […]
It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life. The study started with over 3000 people between […]
What we won’t do for ourselves, our doctors, our loved ones, or hot romantic prospects, it appears we will do for our dogs: Exercise. Our doctors can endlessly exhort us to exercise, but a study published in Anthrozoos: A Multidisciplinary Journal of the Interactions of People & Animals, shows that what it really takes to […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:• Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. […]
A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]
A study challenged previous assumptions about how far flu germs can travel in the air, revealing that the virus can spread up to six feet—greater than previously thought. Researchers from the Wake Forest School of Medicine conducted an in-depth study to analyze how far flu particles can travel from infected individuals. They collected air samples […]
