Our News & Bulletins



Navigating Hospital Discharge: Key Steps for a Smooth Transition

Hospitalization can be a stressful experience for patients and their families. However, the transition period after discharge is equally critical and often overlooked. Studies reveal that 40% of patients aged 65 and older experience medication errors post-discharge, and 18% of Medicare patients are readmitted within 30 days. These issues negatively impact everyone involved—patients, families, healthcare […]




How Customized Home Care Puts Your Loved One’s Needs First

When you begin the search for customized home care, your main goal is to find the best fit for your loved one. Whether they’re experiencing self-neglect, mobility challenges, or dementia, you want to provide the right support. However, navigating the many available options can feel overwhelming. While it’s straightforward to find help for basic needs […]




Medications That Affect Balance

Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]




Protection Against Cognitive Decline

While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline. Exercise Exercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps […]




Benefits of Holiday Home Care

Managing holiday home care on your own can be a challenge, but it’s the perfect time to consider the support of in-home caregivers. Whether you’re a family caregiver or a senior needing assistance, home care offers essential services to enhance your holiday season. CompanionshipSeniors living alone can greatly benefit from the companionship that home caregivers […]




Exercise and Diabetes Considerations

Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]




Diet, Arthritis, and Joint Pain

According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]




How Keeping a Journal Can Benefit Dementia Caregivers

How Keeping a Journal Can Benefit Dementia Caregivers

Caring for a loved one with dementia comes with its own set of challenges, impacting both the patient and the caregiver. Keeping a detailed journal can be a powerful tool to manage these challenges, offering benefits for both tracking the patient’s condition and supporting the caregiver’s well-being. What to Track in Your Journal Daily Activities […]




Sleepy African American man with an alarm clock and a cup of coffee.

Transform Your Night-Owl Lifestyle: Tips for Healthier Sleep Habits

Do you find yourself awake into the early hours and struggling to get up in the morning? If you feel more creative or productive in the afternoon or evening, you might be a “night owl,” the opposite of a “morning lark,” who rises early and sleeps early. For a long time, it was believed that […]




Exercises for People With COPD. Picture of a young black male doctor looking at a chest xray.

Exercises for People With COPD

Exercise is important for a healthy body. In the cases of people with conditions such as COPD this is doubly so. Fortunately, there are a variety of exercises available for those who have this challenge in their lives. For many, exercise can help make the daily lives of those who have COPD easier. The simplest […]






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